The birth of a newborn allows a grandparent to relive their child's childhood again. It is as special for the parents to be as it is for the grandparents. Everyone in the house is excited because every member gets promoted to being an uncle, aunt, big sister or brother. But, this journey is more special and embraced by a mother and so to take care of the baby growing inside of her, she takes utmost care of herself. She partially understands what to eat and what to avoid during pregnancy, as told by her gynaecologist. However, there are a few spices that she consumes without knowing what good or bad it does to her baby's health. This blog will guide you about spices a pregnant woman should consume or should not.
Diet is extremely important during pregnancy. The baby inside a womb needs good nutrition to grow and avoid having any birth deficiencies. Also, it takes a lot to carry a baby and requires more energy than usual. Hence, a pregnant also requires the right amount of nutrition to take care of her health and retain her energy.
A woman should be very careful of the spices she is consuming during her pregnancy. Although spices are natural, all spices are not beneficial for a baby's growth and good health. Some spices might contain that are contraindicated during pregnancy. Moreover, they may also contain components that can cause miscarriage, premature birth, or severe contractions. On the other hand, there are spices which are proven to be beneficial for a baby's health. Let us discuss these spices in detail.
Spices to EAT or AVOID During Pregnancy
Spices to EAT During Pregnancy
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Black pepper:
A pregnant woman needs chromium, which is abundantly present in black pepper/black pepper powder . Low chromium levels can raise blood sugar and cholesterol levels, potentially leading to diabetes or heart disease. According to one study, women who develop diabetes as a result of pregnancy may benefit from a regular chromium diet.
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Ginger:
During pregnancy, ginger is an effective home remedy for treating morning sickness, nausea, and vomiting. Women suffering from morning sickness can take 1 gm ginger daily for four days to get immediate relief. Previous research has shown that it aids in the treatment of morning sickness in women.
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Cardamom:
Women suffering from anaemia should include a pinch of cardamom in their diet. During pregnancy, a pinch of cardamom prevents blood clots. As a result, it is one of the best and safest spices to consume while pregnant.
Also Read : Spices With Nutritional Benefits
Spices to AVOID During Pregnancy
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Fenugreek:
Because fenugreek seeds cause bad effects on the uterus, and hence, they should not be consumed by pregnant women. In addition to this, eating these seeds can cause bloating, acid reflux, gas problems, and diarrhoea. A high dose of fenugreek seeds can also cause growth retardation in children.
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Fennel Seeds:
Fennel seeds and coriander can cause harm if excessively consumed while pregnant. These spices all have traces of phytoestrogens which functions like female estrogen and help in stimulating uterine contractions. Ayurveda has prescribed these seeds to be consumed after the delivery to kindle periods, clean the uterus and treat hormonal disorders. All the above-mentioned properties specify that it is quite risky to consume this spice while being pregnant and hence should be consumed under control.
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Peppermint:
Peppermint tea is believed to relax the uterus which could lead to a miscarriage. Moreover, applying peppermint oil during pregnancy can cause menstruation, so use caution when using peppermint in any form.
We hope you are now well acquainted with spices that are beneficial and harmful during pregnancy. Also, along with knowing what spices to consume and which not to, the quality of the spices matter a lot. Vasant Masala offers aunthentic and ethically produced spices. These spices are pure and completely trustworthy. Hence, if you know someone who's expecting a baby, share this blog with them. Happy Living!