Rock salt or Sendha Namak is a pure kind of salt that is found in higher concentrations in Himalayan area. Here we’ll learn about the rock salt benefits 

Salt is a crucial element in many recipes since it imparts a distinct taste to the dish. In layman's terms, salt is a necessary ingredient in cooking; we can't imagine a recipe without it. Though finely powdered salt (table salt) is commonly used as a coarse, "rock salt," also known as "Sendha Namak," is a pure kind of salt. 

Those who fast during the auspicious days of Navratri prefer rock salt or Himalayan rock salt. During these nine days, this is the only sort of salt eaten. The purest type of salt is rock salt, which is unproce

What is Rock Salt?

When saltwater or lake water evaporates, it leaves pale, clear sodium chloride crystals, forming rock salt.

Rock salt is a pure kind of salt that is found in higher concentrations in the Himalayan area. It is not processed like ordinary salt and can be found in its natural crystalline state, like kosher salt. The colour is generally white, although it can also be pale blue, purple, red, orange, or grey. Out of the 92 necessary elements required for body growth, about 84 are traceable in rock salt, including sodium, potassium, iron, calcium, zinc, and so on.

Many hazardous substances are added to salt throughout the refining process to keep it from becoming mushy. Because rock salt is devoid of these compounds, we can ingest it without causing any harm. You can buy the best quality rock salt online from Vasant Masala's online masala store.

Rock Salt Benefits:

In the Ayurvedic medical system, rock salt is highly prized since it provides several health advantages, ranging from good skin and hair to weight loss. When you replace your everyday iodized salt with this purest kind of salt, it can be incredibly beneficial to your health.

Here are some more rock salt benefits-

It Improves Digestion

Sendha namak is treasured for its laxative qualities, which help with regular bowel movements after a big meal, greasy or sugary supper. It promotes the absorption of particles and nutrients from food and effectively removes waste and undesired leftovers from the stomach and intestines, resulting in excellent gut health.

Boosts Metabolism:

Rock salt improves bodily function by stimulating metabolism. It aids in mineral and water absorption. Sendha salt also aids in maintaining electrolyte balance without causing blood pressure to fluctuate. In addition, rock salt has a cooling effect on your inside organs.

Treats Sore Throat:

Gargling with a mixture of warm water and rock salt is a tried-and-true home treatment for treating a sore throat quickly. Pink rock salt, known for its decongestant effects, relieves common colds and coughs and clears obstructions in the sinus, nasal, and throat passages. It also treats tonsillitis, fever, and respiratory disorders such as asthma and bronchitis, helping people breathe easier.

It Promotes Healthy Skin:

According to Ayurveda medicine, rock salt can cleanse, strengthen, and revitalize your skin. Adding a sprinkle of rock salt to your body soaps and face washes will help remove dirt, grime, and pollutants from your skin's pores. This, in turn, minimizes oiliness, decreases acne flare-ups, refreshes the face, rejuvenates and enriches the deeper layers of skin, revealing a youthful, beautiful complexion. It also soothes eczema and dermatitis problems while softening and smoothing your skin.

It Relieves Stress:

Adding a pinch of rock salt to soups or salads or bathing in warm water infused with the crystals boosts nervous system activity, engages the brain, and soothes the soul. This will help to reduce stress and the risk of chronic illnesses like diabetes, heart disease, and cancer, as well as guarantee deep, sound sleep.

It Stimulates Healthy Hair:

Rock salt's strong cleaning properties make it ideal for removing dead skin cells and grime from hair without depriving it of its natural healthy oil. All you have to do is mix in a cup of salt with your shampoo. To get rid of the residue, wash your hair with this combination and then rinse it with cold water. Make sure to stay away from the most prevalent lather.

Aids in Weight Loss:

Have you tried everything but can't seem to get rid of those stubborn fats? According to the research, rock salt helps lower sugar cravings. As a result, you won't feel driven to satisfy your sweet tooth anymore, which will ultimately help you with weight loss. If you're attempting to reduce weight, it's time to switch to rock salt instead of table salt.

Also read: 6 Types of Salt You Should Know About