Spices are a wonder in Indian delicacies it turns any dish delicious but many people don’t know that it boosts digestion and in turn increases metabolism. Often people don't take care of the digestive system which is crucial for overall health and maintaining it should be our prime concern. Hence, given below are 7 spices and herbs that help to improve digestion to a great extent;
1. Ginger :
A versatile spice, ginger is best suited to control improper digestion. Ginger has a phenolic compound that reduces gastrointestinal irritations. It also lessens intestinal contractions making digested food to pass easily. It fastens the digestion process by stimulating saliva and bile production, reduces nausea, flatulence, bloating, cramping of the stomach and bowel, motion-sickness. Add Vasant ginger powder in your food to eliminate digestion problems.
2. Fennel seeds :
Fennel is a popular medicinal plant that speeds up digestion, thus boosting metabolism. It can be widely used to treat stomach muscle spasms, Crohn’s disease(inflammatory bowel disease), ulcerative colitis, and other gastrointestinal problems. You can use Fennel seeds for cooking or adding a few fennel seeds in your tea can be helpful.
3. Coriander :
Out of all the spices, coriander is the most cooling digestive spice. It has digestive properties that cool excess pitta in the body and intestinal tract. It can be used to treat heartburn effectively. It’s a carminative herb that prevents and relieves flatulence. It also increases the bile production and digestive enzymes that keep digestion steady. Use coriander seeds or coriander powder in your food for a healthy stomach.
4. Turmeric :
Due to its anti-inflammatory properties, it helps to relieve digestive conditions like Crohn’s disease, irritable bowel syndrome (IBS), acid reflux, and ulcerative colitis. Curcumin present in turmeric highly reduces IBS and abdominal pain and discomfort. It helps relieve inflammation of the gastrointestinal tract. A spoonful of turmeric powder in milk or water can do wonders, buy natural turmeric powder today to cure digestion disorders.
5. Cumin :
Cumin seed is best to cure heartburn caused due to digestive disorders. It’s a powerful spice that boosts digestion and reduces bloating and gas. It detoxifies the intestinal tract and is very helpful in curing digestive abdominal discomfort. So to maintain healthy functioning of the digestive system make use of cumin powder or seeds.
6. Mustard seeds :
The indigestion problem can be treated effectively with the use of mustard seeds. The seeds are rich in fiber, therefore, it enables easy bowel movement and improves digestion. It is an excellent spice which when included in your meal will improve digestion after a prolonged use.
7. Fenugreek :
Highly rich in fiber and antioxidants fenugreek helps to remove harmful toxins from the body and enhances digestion. Gastritis and indigestion can be treated by consuming fenugreek seeds.
Hurry up and shop for these Indian spices at Vasant Masala. Buy online at https://www.vasantmasala.com/shop-online.html today!