For generations, people have depended on more natural remedies to treat ailments, such as herbs and spices. Traditional physicians and naturopathic practitioners would swear by organic products' medical capabilities and their influence on the human body compared to pills, tablets, syrups, and injections. A concoction prepared from black pepper and turmeric is one of many such natural treatments for numerous diseases. Black pepper and turmeric both have loads of health benefits & are considered to be healing spices, which improve the flavour and colour of meals.
Turmeric provides Indian curry with its authentic yellow colour and has been used for thousands of years in traditional Indian medicine to treat a variety of health conditions such as rheumatoid arthritis, cardiovascular disease, and dementia.
So, why add black pepper to a product that is already medicinal properties? Well, let's learn about it in detail, shall we??
Turmeric and Black Pepper- A Powerful Combination
Curcumin:
Turmeric is well-known in the health and keto communities. This well-known spice grows in Central America and Asia. Turmeric has long been adopted in traditional Indian medicine to treat a variety of ailments. Turmeric's therapeutic effects have recently been confirmed through studies.
Curcuminoids are the active ingredients in turmeric. Curcumin is the most active and appears to be the most critical component. Curcumin, as a polyphenol, provides several medicinal benefits. It is an excellent antioxidant with anti-inflammatory, antibacterial, and antifungal properties. However, one of the downsides of curcumin is that it is poorly absorbed in the body.
Piperine:
Piperine, an active agent identical to capsaicin, the ingredient in cayenne pepper and chilli powder, is a key bioactive compound in black pepper. Piperine has been shown in studies to help reduce headaches, poor digestion, and nausea. It is known to fight inflammation as well.
Piperine present in black pepper has the capacity of improving the absorption of curcumin in turmeric.
How Piperine Enhances the Absorption of Curcumin?
Turmeric's curcumin is poorly absorbed into the blood levels, and as a result, you may be losing out on its health benefits. Adding black pepper, on the other hand, can aid that. According to research, mixing the piperine in black pepper with the curcumin in turmeric increases curcumin absorption by up to 2,000%.
There are a few theories as to why this happens, according to experts. Piperine may facilitate the passage of curcumin through the intestinal wall and into circulation. It may also decrease the degradation of curcumin by the liver and raise curcumin levels in the blood.
Health Benefits of Black Pepper & Turmeric:
Fights Obesity: Health enthusiasts swear by a mixture of turmeric, black pepper, and ginger in warm water first thing in the morning to increase their metabolism. To make it more bearable, they may even add a splash of lime.
Aids Digestion: Black pepper and turmeric have also been found to increase the availability and presence of digestive enzymes in the stomach. That not only helps you digest your meal better, but it also helps to avoid inflammation in your stomach, which relieves you of that bloated sensation.
Relieves Pain: Turmeric's anti-inflammatory effects desensitise pain receptors in your body, reducing discomfort and helping to counter the usage of medications to some extent, especially when it comes to alleviating pain caused by musculoskeletal injuries.
Fights Inflammation: Ayurvedic practitioners in India have used the combination of turmeric and black for centuries to cure ailments such as arthritis. Turmeric can play a significant role in preventing and treating arthritis by reducing inflammation in your joints.
Increases Antioxidants: Oxidative damage is assumed to be connected to ageing, as well as a variety of other disorders linked with ageing. Antioxidants can benefit your health by neutralising free radicals, which can cause cell damage. Turmeric is known to have antioxidant properties and hence might be beneficial in this regard.
You may assist your body to absorb the most curcumin by adding a pinch of black pepper to your meals anytime you use turmeric or by purchasing curcumin supplements combined with black pepper. Of course, combining these two spices isn't required, but it's highly suggested if you want to get the maximum benefits.
To purchase fresh & authentic turmeric powder & black pepper powder, visit Vasant Masala's e-store. You can also buy Vasant spices from your nearby grocery store or online from Amazon & Flipkart.