Thanks to the rainy season, we've finally gotten some relief from the scorching summer days. While the monsoon provides a welcome reprieve from the burning heat of the sun, it also increases your chances of becoming ill.
The joy of indulging in savoury food while enjoying this pleasant weather is beyond anything. However, flu, sore throat, common cold and cough, and upset stomach are just a few of the health issues that become more widespread at this time of year. It's all due to a weaker immune system, which allows germs to infect the body and cause complications. The humid environment encourages bacteria growth in the air, food, and water, exacerbating the problem. To stay healthy throughout the rainy season, it's critical to strengthen your immunity as much as possible.
Also Read: Tasty recipes to savour this monsoon season
Eating the appropriate nutrients can not only keep you fit but will also help you maintain a healthy immune system. Some essential spices work best on your immune system and help boost it, especially during the monsoon season. We've compiled a list of Indian spices that should be included in your regular diet during the monsoon due to their incredible health benefits.
Let's go ahead and have a look at the immunity-boosting properties of these monsoon spices.
Turmeric:
Turmeric is a must-have spice in all types of dishes because of its antioxidant, anti-inflammatory, and immunity-boosting qualities. Curcumin, a bioactive chemical found in turmeric, is the star behind its fame.
This miracle spice also boosts immunity and protects the body from illnesses, according to several medical studies. Turmeric is recommended by Ayurveda for balancing out the Vata and Pitta doshas that are particularly impacted during the rainy season.
Asafoetida:
It's used in a variety of Indian dishes to provide a rounded flavour, aid the digestion system, and keep flatulence at bay. This aromatic spice also helps with colic discomfort; in fact, putting Hing dissolved in water on the swollen bellies of tiny newborns is a traditional home treatment. This gum resin's bioactive components have high antioxidant, antiviral, and antifungal properties. And eating hing during the monsoon season may protect you not just from common rainy-season diseases, but also from the epidemic that is spreading like wildfire.
Black Pepper:
Black pepper, which is available in whole, crushed, or powdered form, contains carminative qualities that lower the likelihood of intestinal gas and other gastrointestinal issues. It not only has anti-inflammatory, antioxidant, anti-bacterial, and fever-reducing qualities, but it also boosts the immune system. Pepper may be used in eggs, sandwiches, curries, soups, salads, kadha, and other dishes. You may also include it in your masala chai.
Ginger:
Ginger is a must-have spice during the monsoon season since it relieves coughs and colds, which are frequent during the season. It is an excellent treatment for sore throats and increases immunity, particularly in the battle against the common cold and flu. Ginger is a natural expectorant, meaning it loosens mucus in the lungs while relaxing the tissue. Aside from that, ginger aids the gastrointestinal system, which is weakened by the monsoon season since food illnesses are frequent during the rainy season.
Thymol Seeds:
Thymol seeds or ajwain is a well-known digestive stimulant. Ajwain's essential oils, bioactive chemicals, and minerals aid relieve nausea and stomach discomfort, both of which are symptoms of an unhealthy/weak digestive tract. Taking Ajwain water will help keep your digestion running smoothly.
Fennel:
It is an aromatic spice that is typically eaten after a meal as a mouth refresher. The science behind consuming this simple spice is that it contains active chemicals that aid digestion, relieve gas, and prevent indigestion. Fennel seeds can be consumed as an infusion, after meals, or even added to the meal itself.
Cumin Seeds:
Cumin stimulates digestion by increasing the release of digestive enzymes and bile from the liver. It also includes phytochemical components, which are strong antioxidants. These two characteristics combine to make it a must-have spice in your meals, especially during the monsoon season, when the digestive system is more susceptible to germs and illnesses.
To shop all these spices, visit Vasant Masala's e-store. You can find all these spices and much more over there. The Vasant Masala spices are 100% authentic, fresh & unadulterated, and most importantly, you can get them delivered to your doorstep.
Also Read: Follow Healthy Diet Plan For Safe Monsoon