One of the most used spices across the globe is - Black Pepper. There is no doubt that black pepper has made its place in each and every kitchen. And is one of the few spices that can make its way to any dish. 

Black pepper comes by grinding the peppercorn, which are dried berries from the vine Piper nigrum. There are 3 types of peppercorn - black, green and white. 

Most famously known as the "king of spices", black pepper possesses a pungent and mildly spicy flavour. However, it is much more than a kitchen spice. 

Must be wondering why black pepper is known as the king of spice? Here's how you can answer the question. Black pepper, along with adding flavour to the dish is loaded with innumerable health benefits. 

Read on below the health benefits of black pepper powder. 

Black Pepper Powder: Health Benefits

Black pepper has high amounts of antioxidants that remove free radicals and save the body from major health issues. The compound piperine present in black pepper has plenty of health benefits because of its anti-inflammatory properties; it works best in fighting inflammations of the body. There are many other health benefits associated with black pepper such as - reducing joint pain, improving the digestive process, fighting depression etc. 

Check out some health benefits of black pepper powder in detail. 

1. Helps in Weight Loss: 

Black pepper is rich in the phytonutrient content, which breaks down the fat cells in the body. Phytonutrients help improves your metabolism, which in turn aids weight loss.  And the presence of a compound named piperine stands against the fat formation cells. Add freshly grounded black pepper powder every day in your tea for losing some extra pounds. 

2. Prevents Cancer:

Again, the most active ingredient, piperine, present in black pepper, has cancer-fighting properties. Black pepper also has Vitamin A, carotenoids, vitamin C, which helps remove unsafe free radicals from the body, and prevents from deadly diseases such as cancers. 

A study has suggested that piperine in black pepper prevents colon cancer. Adding a pinch of black pepper to turmeric milk and consuming it every day works wonders for your health. 

3. Good for Skin:

Black pepper powder makes your skin look smoother and increase its glow. Use black pepper as a scrub - add half teaspoon of black pepper powder to yoghurt, and apply it on the face and keep it on for 15-20 minutes. It will help improve blood circulation and remove toxins. 

4. Improves Hair Health:

Black pepper works wonder for shiny and smooth hair. It also helps treat dandruff and reduce grey hair. Add some lime to black pepper powder and, apply it on the scalp and keep it on for 30 minutes. You can also mix honey and black pepper powder in equal amounts, and, apply the mixture in your hair, as it helps prevent baldness. 

5. Treats Diabetes:

Black pepper powder benefits to improve blood sugar levels as well, along with many other health benefits. Studies suggest piperine helps improve blood sugar metabolism. The essential oil from this king spice helps prevent type 2 diabetes. The black pepper oil limits enzymes to break down starch into glucose. It will lessen fluctuations in blood sugar and delay glucose absorption in the body. 

6. Helps Lower Cholesterol Levels & Blood Pressure:

And it's piperine, one more time. Piperine lowers blood pressure and cholesterol levels of the body and thus promotes a healthy heart. Consumption of black pepper tea helps control blood pressure and cholesterol levels. Add black pepper powder, honey and ginger to your tea. Black pepper tea also helps cure sore throat, cold and cough. 

7. Keeps Brain Healthy:

Black Pepper is brilliant when it comes to keeping your brain's functioning healthy. Piperine has potential advantages in diseases like Parkinson's and Alzheimer's. It restrains enzymes that spoil the production of a compound named dopamine, which is scarce in a patient suffering from Parkinson's disease, as well as depression. Black pepper helps lag the ageing of the brain and prevent Alzheimer's. 

In case you haven't found out the pure black pepper powder for your kitchen. Then give a try to Vasant Masala Black Pepper Powder and avail health benefits of the spice. Vasant Masala spices are 100% pure and authentic. They make your dishes flavorful and also keep their benefits intact.