Ginger is that ingredient that you would've usually seen in the kitchen. It is widely known for its smooth and spicy heat with impressive health benefits. If you are suffering from indigestion, ginger can help you treat an upset stomach. Ginger can also treat cold and flu, and it also helps in relieving muscle pain. Ginger contains a compound that makes inflammation and itching related problems less severe.
If you've never experimented with incorporating ginger into your skin routine, you may not feel like investing in buying expensive ginger extract oils. Hence, you may start experimenting with fresh ginger juice or dry ginger powder which will work equally well. There are many skin types, and if yours is sensitive, prefer diluting essential oils before applying them topically. You can use water or career oils like coconut oil, jojoba oil, and castor oil to dilute extracts.
With these points in mind, let us discuss some of the greatest benefits of ginger for skin and hair.
3 Benefits of Ginger for Skin
Ginger has a lot of health benefits. But, it would be surprising to know that it is beneficial for the skin as well. We are here with 3 unknown benefits of ginger that you will surely love to incorporate into your skincare routine.
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Anti-ageing Qualities:
Ginger contains over 40 magical and powerful antioxidants that fight off the free radicals which usually lead to premature skin ageing. A study conducted on the skin even suggests that combining ginger extracts and turmeric can boost the production of collagen in the skin. A skin with goog collagen will lead to a skin that has more elasticity, supple and young-looking skin.
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Fades Scars and Reduces Hypopigmentation:
Ginger has extensive toning and antioxidant properties which works flawlessly on scar tissue. The antioxidants present in ginger, help in increasing the blood flow which in turn helps the scar tissue to blend seamlessly into the skin. Ginger is believed to have the potential to boost melanin production - which makes the skin tone darker, it is good for treating hypopigmented scars, the scars which are lighter than your skin tone. It has been used to treat other pigmentation issues like vitiligo. One simple method is to apply a piece of fresh ginger root to the impacted area and leave it on till the ginger dries. Repeat this twice a day until you notice a difference.
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Treats Acne and Blemishes:
Ginger can exert antioxidant and anti-inflammatory effects, which may reduce redness and the size of acne inflammatory lesions. Also, black ginger's cousin has shown a comparatively tiny amount of proof that it may improve acne when applied topically. This type of ginger has antibacterial effects on acne bacteria and can also reduce the production of oil in glands and inflammation.
Benefits of Ginger for Hair
Ginger is not only good for the skin but it is also proven to improve hair quality and other hair related problems. Let us discuss them in detail.
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Treats Dandruff:
Ginger's high mineral content, combined with its antiseptic, antifungal, and anti-inflammatory properties, make it an excellent ingredient to try when dealing with dandruff. The ability of the ingredient to promote blood circulation may also contribute to hair growth. If you wish to use ginger on your scalp, add a few drops of ginger essential oil to your shampoo. Make a simple DIY hair mask with ginger oil and an oil high in hydrating fatty acids, such as coconut oil or argan oil, for a more intensive treatment.
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Helps in Promoting Hair Growth:
As discussed in the previous point, ginger increases blood circulation when used on the scalp. As a result, ginger promotes hair growth while also strengthening the hair root and follicles. Furthermore, the numerous fatty acids, vitamins, and minerals found in ginger can strengthen hair strands, preventing hair loss.
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Other Benefits of Ginger for Hair:
Ginger hair benefits include strengthening dry and brittle hair. Ginger benefits for hair are possible because of the antioxidants found in ginger, which also help to prevent split ends. Furthermore, ginger is high in zinc, phosphorus, and essential vitamins, which help to keep hair lustrous and strong.
In this blog, we have only discussed the benefits of ginger for hair and skin, however, we have also written a blog on the health benefits of ginger powder, you must check that out too! Better living, healthy living!