Since time immemorial, Indian spices have been known to provide a number of health benefits to the human body. These spices are also capable of preventing and treating a number of health related disorders.
In this blog, discover which Indian spices can treat common ailments like cough, cold, and stomach ache, etc. Check out them as below:
• Cumin powder
Cumin is one of the most commonly found spices in the Indian household. It is often ground into a coarse powder, popularly known as Cumin powder which is used in multiple cuisines across the world. Medicinally, this powder is rich in phytochemicals which have antioxidant and carminative properties. Such properties can ease the process of metabolism and prevent the formation of gas. Moreover, it is also a rich source of Melatonin which can help to cure insomnia. To heal digestion related issues, consume Cumin powder with honey on an empty stomach. On the other hand, if you want to get over your insomnia, consume it with raw banana pulp.
• Turmeric powder
Most commonly used the spice in the Indian cuisines is the Turmeric powder. It’s bright colour, pungent flavour, and rich medicinal properties which are a result of Curcumin are widely known across the globe. Hence, this magic powder is capable of relieving arthritis and internal inflammation in a short period of time. It is capable of fighting against auto-immune cells which restricts the entry of antigens which can harm your body.
• Ajwain
Also, known as Caraway seeds, Ajwain is an excellent source of vitamins, minerals, and antioxidants. It has the ability to heal ailments related to the digestive system within a few minutes. Hence, it has been used in the traditional ayurvedic medicines since ages. It is also the most common remedy to heal such ailments. Mix some Ajwain with salt and water. Swallow it and be relieved of stomach aches instantly. If this mixture is taken after meals, then it is also beneficial in treating gas and acidity effectively. Thymol, which is an active ingredient present in the Ajwain, also has an antimicrobial property which is beneficial to treat common cold and congestion.
• Asafoetida (Hing)
Having originated in Afghanistan, Asafoetida (Hing) was brought to India by the Mongolians. It is extracted from the roots of a plant with the genus name – Ferula and is widely used in Indian cuisines for tempering. It lends a pungent smell to the food while enriching its medicinal value. Asafoetida is a great remedy for stomach related problems, breathing problems like Asthma, bronchitis, and is a natural blood thinner which can lower the blood pressure. It restricts the growth of harmful viruses and hence, can treat acne and enhance the glow of the skin.
• Black pepper
Often called the ‘King of Spices’, Black pepper is an integral part of the global cuisine. It lends a sharp taste to the food while maintaining its original flavour. Biochemically, it is rich in micro-nutrients such as magnesium, iron, Vitamin K, and Vitamin C. These micronutrients act as an effective antibiotic which can treat tonsillitis effectively. Take some Black pepper powder in a glass of warm water. Add some lemon juice and salt to it and drink it. Doing so will relieve your throat pain instantly. Also, as Black pepper is high in Piperine, an alkaloid, it can improve bowel movements, prevents digestive and excretory system infections.
Before buying these spices, ensure that they are pure and of good quality. Reputed spice suppliers in Gujarat like Vasant Masala use hi-tech technology and high-quality raw materials to ensure that only high-quality spices are manufactured. Thus, buy spices online at our e-store. You can even buy them on e-commerce platforms like Amazon, Flipkart, and Paytm mall.